Life is challenging and unpredictable at times and dealing with difficult  emotions and feelings can seem overwhelming and leave you feeling isolated. 

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Are you here because you are feeling depressed, lonely and empty, making day to day living painful and distressing?

Or perhaps negative thoughts, fear and anxiety is restricting your life and relationships with other people.

You could be experiencing a breakdown in relationships with your partner, family member or friend.

Have you suffered a bereavement and are struggling to deal with the emotions that are overwhelming you?

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Sometimes people come to counselling with a feeling of being 'stuck' as unwanted habits are restricting them from being able to live life in the way that they want to.

Are past experiences having a negative impact on the way you are in the world today?

It could be that stress in the workplace or home is very difficult to manage.

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Or maybe you would just like a space to reflect, be heard and learn more about yourself so you can move forward being the person you would like to be.

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If you are finding life is becoming difficult to manage then I can help you.

Talking to somebody in a safe, confidential environment may enable you to make sense of the things that are troubling you and help you to begin to make positive changes to the way you live your life.

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We are living in a time of profound uncertainty and change. Now more than ever it is so important that we look after our mental health and show compassion for ourselves. 

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Whatever is troubling you, get in touch and you can decide whether counselling can help you.